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Physiotherapy & Rehabilitation
Movement longevity. Because staying mobile at seventy is decided by what you do at forty.
Assessment before treatment
Pain is rarely where the problem started. A first session is a movement assessment — how you load, where you compensate, which joints are not doing their share — and treatment follows from that, rather than from where it currently hurts.
What we treat
- Lower back and neck pain, including desk-posture cases
- Sports injury and return-to-sport rehabilitation
- Post-operative and post-fracture recovery
- Shoulder, knee and hip conditions
- Mobility and balance work for healthy ageing
Methods
- Manual therapy and joint mobilisation
- Shockwave therapy for tendon conditions
- Dry needling and soft-tissue release
- Progressive, prescribed exercise programming
Why it belongs in a longevity programme
Metabolic health gets the attention, but functional capacity — strength, joint range, balance — is what determines independence later. It is trainable, and the earlier the work starts, the less of it is remedial.
Insurance partners accepted for eligible cases; bring your card and a referral letter if you have one.
Questions
Frequently asked
Straight answers. Anything specific to your case is settled at the consultation.
Do I need a doctor’s referral?
Not always. If you intend to claim through insurance, check whether your policy requires a referral first — we can advise before you book.
How many sessions will I need?
It depends on the condition and how long it has been present. You will get an estimated range after the first assessment rather than an open-ended plan.
Will I get exercises to do at home?
Yes, and they matter more than the clinic hour. In-clinic work opens the range; the home programme is what keeps it.
Do you treat post-surgical cases?
Yes, working to your surgeon’s protocol and timeline. Please bring your operation notes.
Continue
Related programmes
Protocols are often sequenced together — your physician will advise.
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Your longevity protocol starts with one consultation.
No obligation. A physician reviews your goals before any treatment plan is built.
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